Challenge your body. Nourish your mind. Live your life in balance.

We care about your success.

Body Harmony Pilates is dedicated to honoring the Classical Pilates tradition while making it accessible to everyone who walks through our doors. Our mission is to empower you through mindful movement, helping you discover strength you didn't know you had and creating positive changes that extend far beyond the studio.

The Classical Pilates Difference

Classical Pilates honors Joseph Pilates' original method, preserving the precise sequence, technique, and philosophy he developed over his lifetime. Our classical approach maintains the integrity of the complete system by incorporating all the apparatus and exercises.

This time tested method focuses on whole-body conditioning through controlled, flowing movements performed with full attention. By emphasizing proper form, breath, and precision rather than repetitions, Classical Pilates develops your body evenly, strengthening what's weak and stretching what's tight.

Our instructors are thoroughly trained in authentic Classical technique, ensuring you receive instruction that respects both tradition and your individual needs. The result is not just exercise but a transformative practice that builds strength, flexibility, and body awareness from the inside out.

Group Classes

Our intimate group classes honor the authentic Classical Pilates method while meeting you exactly where you are in your fitness journey. You'll receive personalized support, expert guidance, and thoughtful training from our qualified instructors, ensuring you not only master proper technique but also experience the transformative benefits of Pilates in your everyday life.

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Body Harmony Pilates Private & Semi Private Classes

Private & Semi-Private Sessions

Our one-on-one Private Sessions offer the ultimate personalized Pilates experience. Working exclusively with a dedicated instructor, you'll receive focused attention on form and technique tailored specifically to your body, goals, and needs.

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Testimonials

“I have been lucky enough to train with Cindy for the past ten years, and I can honestly say she has transformed the way I move, feel and understand my body. Her deep knowledge of Pilates combined with her intuitive teaching style, has strengthened my core in ways I never thought possible. More importantly, she has taught me how to move with awareness, helping me to stay pain free and strong in my daily life.
Her new studio is a testament to her dedication, passion and expertise, and I have no doubt that anyone who trains here will experience the same incredible benefits I have. If you’re looking for a Pilates’ studio look no further than Body Harmony Pilates!”
- Kristen Green
“I have been practicing Pilates for 15 years and it has changed my life!
Over the years, I have done many different types of sports and exercise regimens, but I have never done anything consistently for 15 years like I have done Pilates. Pilates has changed my posture, my body shape, my core strength, and my energy level.
Over the last 15 years, I have had hip replacements, knee replacements, and a spinal fusion, but because I was so fit from Pilates, each time my doctors told me that I did not need physical therapy- I could just go back to Pilates after 4-6 weeks! And I did. I credit amazing Pilates trainers, like Cindy Driskill and Lyndsey Crawford, who have guided my practice. That is why I am so thrilled Cindy Driskill is opening her own studio and why I look forward to continuing my Pilates practice with her at Body Harmony. I know she will bring the same high standards and excellence to her studio that she has practiced as a trainer the last 10 years.”
- Louise Rosen (Age 75)
Before beginning Pilates, I was in constant pain due to hypermobility and a weak core from decades of sitting at a computer. Thanks to Pilates, I’ve been pain-free for years, and I’m the strongest I’ve ever been. I can do my favorite activities without limitation-hiking, gardening, and cooking. Most importantly, I can pick up my child without hurting my back.
- Anna Smith
Lyndsey has been working with me for 3 years now. When I began, I had no idea of the journey that pilates would take us. I cannot praise her enough for her expertise in all things Pilates, her patience and ability to attune to the needs of my body and sometimes even my mind. Lyndsey has a gift of knowing when you're ready to stretch to the next level and will adapt to your needs accordingly. Outside of the actual mechanics of pilates, Lyndsey's humor and light-heartedness makes even the most difficult challenges enjoyable.
- Wendy Irwin

Benefits of Classical Pilates

Restore Core Strength

Rebuild your internal foundation with targeted exercises that strengthen deep abdominal muscles.
Increase Energy

Experience renewed vitality with improved circulation.
Age Gracefully

Develop proper movement habits that can protect your joints and improve your posture.
Improve Flexibility

Learn how to safely stretch tight muscles while maintaining stability in the joints.
Improve Athletic Performance

Challenge yourself with a full body comprehensive workout where you’ll move in every plane of motion every session.
Relieve Stress

Practice breathing techniques that improve respiration, concentration and mindfulness.